The Science of Dream Interpretation

Research shows that understanding your dreams may
significantly improve your quality of life.

Benefits

Reduce Stress. Manage Anxiety. Prevent Depression.

Dreams have occupied a place of privilege in the work of psychotherapy for many decades. Numerous psychology researchers assert dreams are means to coping with life’s stresses. Dr. Rosalind Cartwright, PhD, from Rush University in Chicago explains her findings: “It’s almost like having an internal therapist, because you associate [through dreams] to previous similar feelings, and you work through the emotion related to it so that it is reduced by morning.” To find out more

Improve Sleep

It’s a vicious cycle... Stress and anxiety cause sleep deprivation, and sleep deprivation has been linked to many detrimental aspects of our physical and mental health. Dreams help us process through recent events in our lives: They regulate, analyze, explain and commit necessary events to long term memory. It’s a kind of “mental housekeeping”. Dreams are also crucial to the development of the brain, resolving inconsistencies in daily experiences and regulating mood. To find out more

Master Decision Making

Dreams can be a powerful tool in solving your toughest problems. Brain & sleep-labs research shows that your dreams are a subconscious incubator to the toughest dilemmas you may face in your waking life. In a study conducted by Harvard psychologist Deirdre Barrett, PhD, author of "The Committee of Sleep: How Artists, Scientists and Athletes Use Dreams for Creative Problem-Solving--And How You Can, Too", a third of the subjects reported that contemplating a problem before bedtime helped them find a solution that had eluded them during the day. To learn more,

Awaken Your Creativity

Your creativity increases significantly by utilizing the subconscious information hidden in your dreams. Deirdre Barrett, Harvard University psychologist and author of The Committee of Sleep asserts: “In the sleep state, the brain thinks much more visually and intuitively.” To learn more, click here

Research

Are you a researcher?

At DreaMe we are committed to remaining at the forefront of innovation. If you are interested in collaborating with us on our latest research, please contact us.

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